Archive for June, 2017

Yoga is a multi-million dollar industry

Yoga has transformed from an ancient spiritual practice into a competitive, commercialized, multi-million dollar industry. And for a practice rooted in renunciation, yoga is making some people very rich. YOGA INC. poses this question: Can yoga survive the war between the sacred and the profane with its good karma intact?

 

Watch the movie YOGA INC on youtube.

Headache

During a headache yoga postures and pranayama can help alleviate pain and release tension and stress. Practice in a calming environment with low lights and soft music. Finish your yoga practice with shavasana using an eye pillow or folded small towel over the eyes. Start your shavasana with Dirga pranayama – slow deep breathing in the belly and chest.

Source: www.yogabasics.com/learn/headaches

 

(Nederlands) Slapeloosheid

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(Nederlands) Ayurveda

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(Nederlands) Gezondheid is meer dan de afwezigheid van ziektes

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(Nederlands) Tips om gezond te eten

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(Nederlands) Mens sana in corpore sano

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