books

 

Yoga for a healthy and relaxed life

This book, Yoga for a healthy and relaxed life, is the result of years of study, research, self-awareness and regular practise. You will find exercises for all of the body as well as meditations and other techniques that will help you improve the quality of your life. Through this book you will also learn the basics of Ayurveda, energy body, mantras, mudras and more.

Pages:156
Language: English
Cover: Paperback
Price: €20
For order: info@yogasachi.com