Posts Tagged ‘hatha yoga’

(Nederlands) HOE BEGIN JE MET YOGA EN HARDLOPEN ALS JE ONGEZOND LEEFT

Sorry, this entry is only available in Dutch.

(Slovenian) Tradicionalna evropska medicina

Sorry, this entry is only available in Slovenian.

(Nederlands) Yoga helpt bij diabetes type 2 (Blog van Diabetes vereniging NL)

Sorry, this entry is only available in Dutch.

(Nederlands) 3 FASES VAN (IN EN UIT) DE HOUDING

Sorry, this entry is only available in Dutch.

Headache

During a headache yoga postures and pranayama can help alleviate pain and release tension and stress. Practice in a calming environment with low lights and soft music. Finish your yoga practice with shavasana using an eye pillow or folded small towel over the eyes. Start your shavasana with Dirga pranayama – slow deep breathing in the belly and chest.

Source: www.yogabasics.com/learn/headaches

 

yoga styles

There are countless unique yoga styles and more new ones are coming up. Some styles are really not about yoga, but unfortunately they call it yoga because this name sells better.
The word yoga means uniting the body, mind and soul. If a practise is only about the body, it should not be called yoga.

Be your own best company

Sorry, this entry is only available in Dutch.