During a headache yoga postures and pranayama can help alleviate pain and release tension and stress. Practice in a calming environment with low lights and soft music. Finish your yoga practice with shavasana using an eye pillow or folded small towel over the eyes. Start your shavasana with Dirga pranayama – slow deep breathing in

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yoga styles

There are countless unique yoga styles and more new ones are coming up. Some styles are really not about yoga, but unfortunately they call it yoga because this name sells better. The word yoga means uniting the body, mind and soul. If a practise is only about the body, it should not be called yoga.