Posts Tagged ‘relax’

(Nederlands) EFFECTEN VAN YOGA OP LANGE TERMIJN

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(Nederlands) YOGAOEFENINGEN VOOR DE KERNSTABILITEIT

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(Nederlands) HOE BEGIN JE MET YOGA EN HARDLOPEN ALS JE ONGEZOND LEEFT

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(Slovenian) Tradicionalna evropska medicina

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(Nederlands) DE YOGASOETRA’S VAN PATANJALI

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(Nederlands) Yoga helpt bij diabetes type 2 (Blog van Diabetes vereniging NL)

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(Nederlands) 3 FASES VAN (IN EN UIT) DE HOUDING

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Grounding

Yoga is not psychedelic as many believe. Yoga brings you back to yourself, feeling your body and stand with both feet on the ground. Grounding is a way to put ourselves with both feet back on the ground. Because of stress, tensions or any other reason, you can sometimes lose contact with the earth. Often cold feet are also the result of this. Yoga can help you with this.